It's the time of the year when we get to see cupid, chocolates and numerous red roses everywhere. But we need to consider the star of the show, that powerful organ on our left chest that is working hard to pump and beat every single minute.
Here are 5 ways to show some TLC to your love one's heart this Valentines season.
1 TO START THE DAY
Why not prepare a Fiber rich breakfast for your partner? Have an oatmeal or wholegrain cereals with plenty of fruit and vegetables to start the day right. This will lower the risk of heart disease.
2 FOR THE GIFT
It's the season to be sweet ... Why not drop by the nearest grocery and buy some strawberries for your partner? It's rich in antioxidants which keeps the arteries open.
3 GET THE NUMBERS RIGHT
Why not schedule a Home Service for you and your partner? Singapore Diagnostics offers affordable Male and Female Advanced Package to check blood levels. Visit this page to know more about our featured packages.
4 FOR DINNER
Prepare a 20 minute baked Salmon in lemon sauce. Salmon is rich in omega 3, an essential fatty acid that is heart friendly. Here's a man-friendly salmon recipe.
5 TO END THE DAY
Why not spend some quality time with your partner? A 30 -minute walk to the park or even around CBD will not only burn calories but also reduce stress and increase blood circulation which is good for you and your partner's heart.